How to Focus and Never Give Up

So, you feel like giving up? Well, then do it. You are what you put your mind too. If you are going to focus all your energy on your losses and your failures than don't be surprised that you are what you say. 

We all have our worst moments when we think that the best think to do, is to give up.  Let it go. Let it be. I suggest you cry, scream, let it out and shake it out and then breathe deeply because once the bad energy has been released and stupid has left the building, You are ready to be a champion again. A champions is someone who gets up, even when he can't. Learn to bounce back quickly and stay focused by getting back on track.

"A limit on what you will do, puts a limit on what you can do." - Anonymous

Just like Newtons first law. An object in motion tends to stay in motion. If you stop, everything stops. If you feel like giving up that’s normal, but get up and get going again to regain your winning momentum.

"People with goals succeed because they know where they are going... it's as simple as that." - Earl Nightingale

4 Ways to Keep Focus 
1. Create the right head space
You're brain has never been your friend when it came to happiness. Every thought whether it is negative or positive is controlled by your brain. It is designed to survive and never to suffer. It will continue to play games with you and always choose the easiest way to prevent any disappointment and sadness because You have trained it that way. To overcome all obstacles, whatever they may be, you need to control your thoughts. Conquer Yourself , Inner Peace , Learn to Let Go
To create the right frame of mine you need to;

• Create a purpose filled life
• Create a dynamic vision for your future

2. Stay Focused with Life Purpose
Your life purpose is the course or road you take. It’s the journey. It’s the doing actions along your journey that are filled with desire. Choosing the journey is absolutely critical if you want to live a purpose-filled life. If you don’t choose the journey, then the journey chooses you. Unfortunately for you, who thinks you are just here on earth for the ride and the sight seeing. You have a purpose. You were not born to be a cute baby but to be part of this life. You have influence, You do have choice and You do have power. We all do. It’s just a matter of awareness. Purpose is part of the answer, but only half the equation.
The other half comes from your vision. Your purpose must be fueled with a destination.

"If your life purpose is the course you take, then your vision is the magnet that pulls you along that course. Your vision sets the destination" - Steve Martile 

I could not have said it better.
3.  Stay Focused with Vision

“Give us clear vision that we may know where to stand and what to stand for- because unless we stand for something we shall fall for anything”- Peter Marshall 

"I think there is something, more important than believing: Action! The world is full of dreamers, there aren't enough who will move ahead and begin to take concrete steps to actualize their vision.”-  W. Clement Stone

4. Never, Never Give Up 
 Again I say bleed, fall, scream or cry but never never give up. It is not the fall that matters, it is whether you get up. 

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."~ Dale Carnegie

Inner Peace

Stress, hate, love, no love, want love, want money, want more. It never ends. The constant questioning and the constant searching for that "something" inside of us has heavily being sitting in our hearts since we where children. It is like the missing pieces of a jigsaw puzzle that we are forever searching, ever wondering where and what it could be. Questions...but never any immediate answers. Sometimes we have to switch off the voices in our heads that doubt, that hate, that fear, that question all things and fights all possibilities for change. If you life is full of stress, problems, and pain, your mind has been running the show for far too long.
By stopping the mind, you master it and essentially master your life! Even when the mind is 50% mastered, you'll see you have more clarity, freedom and inner peace in your life. You'll discover that every experience is trying to teach you something. That the ultimate lesson is how to be supremely happy, joyful, loving and free!  

Often the lesson that we first need to learn, is to find inner peace. How to stay calm and clear and be present with "right now". Where we stop fighting life and start learning our lessons! The greatest lesson that we are INCREDIBLE  human beings that contain the greatest source of love, joy, and peace.

I am no master of meditation but I find it necessary to take the time to reflect on me. To be quiet inside myself so that I can have the patience and time to listen to my inner self. The part of me that knows better. It know that all my questions are not important and what is important is stop the battle of who I want to be and who I really am. That is my true ultimate quest and it seems to continue to reflect itself back at me; Girlondaloose, moving countries, making movies, questions-answers ect ect. You may be on a differnent journey of your own. Learning and developing something new inside yourself but what I am certain of is that; we all looking for Love, Peace and Happiness.  

Watch video

Dalai Lama: Inner Peace

SEVEN SIMPLE STEPS TO INNER PEACE

1. Be still
Take the opportunity to be still or at least do something positive. The problem is the mind feels insecure unless it has something to occupy it. However, when we really can attain a clear mind we discover it creates a genuine sense of happiness and inner peace.


2. Control your thoughts
It is our thoughts that determine our state of mind. If we constantly cherish negative and destructive thoughts, inner peace will always remain a far cry. At all costs, we need to avoid pursuing trains of negative thoughts. This requires practise. – We cannot attain mastery of our thoughts over night. But, at the same time we always have to remember that we are able to decide which thoughts to follow and which to reject. Never feel you are a helpless victim to your thoughts.

“If you have inner peace,nobody can force you to be a slave to the outer reality.”- Sri Chinmoy

3. Simplify your life 
Modern life, places great demands on our time. We can feel that we never have enough time to fulfill all our tasks. However, we should seek to minimise these outer demands. Take time to simplify your life; there are many things that we can do without, quite often we add unnecessary responsibilities to our schedule. Do the most significant tasks, one at a time, and enjoy doing them. To experience inner peace, it is essential to avoid cluttering our life with unnecessary activities and worries.

4. Spend time to cultivate inner peace Every day we spend more than 8 hours a day to earn money, can we not find time to spend 15 minutes to cultivate inner peace? No matter how much money we earn, it cannot bring us inner peace, but, if we spend 15 minutes on meditation and relaxation techniques inner peace can become a possibility. Meditation does not just mean sitting still for 30 minutes; in meditation we seek to experience a state of consciousness which is flooded with inner peace. To experience this inner peace we cannot allow any thought to enter into our mind. True inner peace occurs when we can transcend the world of thoughts.

“You cannot buy peace; you must know how to manufacture it within, in the stillness of your daily practises in meditation.”- Paramahansa Yogananda

5. Be immune to Flattery and CriticismIf we depend on the opinions and praise of other people, we can never have inner peace. Criticism and flattery are two sides of the same coin. They are both the judgements of others. However, we should not allow ourselves to be affected by either. When we do, we feed the ego. We should learn to have confidence in ourselves. This does not mean we will love ourselves in an egotistical way, it means we value our real self and have belief in the good qualities that are part of everyone.

6. Be Active selflessly
Inner peace does not mean that we have to live a life of a hermit. Inner peace, can be felt amidst dynamic activity. But, this action should be done with selfless motives. When we serve others we forget our sense of self, and it is when we forget our limited self that we can have inner peace.

7. Avoid Criticising Others
If we want inner peace, we should feel that our inner peace depends on the well being of others. If we are indifferent to the feelings of others, then it is impossible to have inner peace for ourselves. What we give out comes back. If you offer a peaceful attitude to others this is what we will see return.

Shared by: Seven Simple Step to Inner Peace

http://www.srichinmoybio.co.uk

Life Mantra

Read it, love it, print it, frame it, laminate it, paste it, file it, memorize it, know it, show it, share it, sing it, hum it, dance on it, pray for it, steal from it, practice it, want it, need it, hold it, cherish it, burn it, wash it, live it, be it what ever you do learn from it.

Wish List

1. Have 13 Birthdays a year ( I love getting candles and cake at a restaurant because its my "birthday"
2. Learn Thai massage in Thailand
3. Travel in Europe (Yes, everywhere as much as possible)
4. Enjoy my girlfriends (Plan strictly traveling girl weekends)
5. Make delicious dinners for friend
6. Direct film again.
7. Inspire women to do as they will (@girlondaloose)
8. Love, love, love

GOAL

My goal is to share with everyone all the things I ever wanted to do... and actually do them. I want to enlighten and share great adventures, failures and success. I want to prove to myself that I can do all the things I want to do. Fear and all. I am not talking about things that scare me just for the sake of adrenaline such as bungee jumping (something I will never do). 


I want to do things that I have always wanted to do and do new things I never knew I wanted to do in discovering the extension of me.

The Beginning

Hello,
It is always polite to say hello and mean it with a smile. There is nothing more important to me than respect for another person. So hello and I surely pray that you are ok.  Cause if you are good. Everybody is good and then there is no need to fight or fuss about anything. I like it like that. 


So here I am I have once again joined the millions in blogging hoping I can share something with masses and maybe help me learn about my new adventures that will unfold.


I have left South African to come to Brussels in search the more-ness of me. I am a film, commercial, television and broadcast director and producer. Currently unemployed in a foreign country with all the love I need. I made the choice to be here. I made the choice to be me. I am here to learn and teach with all the women and men in world to be loosened; To let go of the fears and expectations and just be yourself.  Especially dedicated to women to join me on this journey.


As the great Luke 13:12 writes, "Women thou art loosed" I hope through my own demonstrations, trials, success and failure. May I open the opportunity for you to free yourself. To allow yourself to be the fullness of you.