Did you know that sex could also make you thinner?
In a 30 minute session of lovemaking you can burn anywhere between 80 to 200 calories (depending on how rigorous the session is among other factors).If you make love 3 times a week, you can burn 7,500 calorie annually which is the equivalent of what you would achieve if you jog for 75 miles! Imagine that! Even better- imagine what a sex goddess you would be. I cannot think of a more enjoyable way to shed the pounds.
- Improves cardiovascular fitness due to your heavy breathing and increased heart rate during lovemaking.
- Tones the muscles, including several muscle groups that rarely come into play during your regular routine. Reduces stress which is know to contribute to weight gain especially around the abdominals. Reducing stress can also help reduce the risk of heart diseases and other illnesses.
- Helps you sleep better. Studies show that people who sleep better than others tend to lose weight faster.
- An orgasm can burn between 60-100 calories
7 Day Sex Position Weight Loss
Monday - Missionary Position
I suggest you start of slow since you have a great week ahead of you. Get to know your partner a little more and slowly get your body easy into a nice warm-up.
Tuesday - Back up Doggie
Time to take the lead and get that heart pumping and to get those legs burning. Maximum control - intense orgasm.
Wednesday - Up against it
Improve balance and works you inner core strength and makes you both happy. Great for anytime activity.
Thursday - Lap Limbo
Full body work out.
Friday - Classic Doggy Style
Sometime you have to cheat a little. Be present but let machines take over...like the vibration machine at the gym. Less stress but you have all the pleasure.
Saturday - Gravity
Yoga is always good for the soul.
Sunday - Let's Spoon
Studies show sex, aside from being highly pleasurable, fun & exciting, also decreases stress levels, improves blood circulation, improves your cardiovascular health, mental health & overall well being. It also improves the condition of your skin, hair and nails. If you ask me, sexual fun is a win-win situation every single time. Just remember to use protection!